JAM vs SPREAD

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

JAM: 4 vs SPREAD: 0 (6 ties)

Overview

Nutrient	JAM	SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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