JAM vs ORIGINAL FIG SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAM: 3 vs ORIGINAL FIG SPREAD: 3 (4 ties)

Overview

Nutrient	JAM	ORIGINAL FIG SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	ORIGINAL FIG SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	18 MG

Mineral	JAM	ORIGINAL FIG SPREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	0 MG	50 MG

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