JAM vs STRAWBERRY VANILLA JAM

Nutrition comparison per 100 g serving

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STRAWBERRY VANILLA JAM wins in 3 out of 10 nutrient categories

JAM: 1 vs STRAWBERRY VANILLA JAM: 3 (6 ties)

Overview

Nutrient	JAM	STRAWBERRY VANILLA JAM	Winner
Calories	250 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	65 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	STRAWBERRY VANILLA JAM	Winner
Vitamin C, total ascorbic acid	6 MG	22.9 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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