JAM vs MAPLE APPLE ONION JAM

Nutrition comparison per 100 g serving

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MAPLE APPLE ONION JAM wins in 4 out of 10 nutrient categories

JAM: 1 vs MAPLE APPLE ONION JAM: 4 (5 ties)

Overview

Nutrient	JAM	MAPLE APPLE ONION JAM	Winner
Calories	250 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	65 g	52.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	MAPLE APPLE ONION JAM	Winner
Vitamin C, total ascorbic acid	6 MG	57.1 MG

Mineral	JAM	MAPLE APPLE ONION JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	0 MG	167 MG

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