JAM vs PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 8 nutrient categories

JAM: 2 vs PRESERVES: 2 (4 ties)

Overview

Nutrient	JAM	PRESERVES	Winner
Calories	300 cal	281 cal
Protein	0 g	0 g	Tie
Carbs	74 g	75 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	JAM	PRESERVES	Winner
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90