JAM vs BLACK CURRANT JELLY
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 8 nutrient categories
JAM: 3
vs
BLACK CURRANT JELLY: 1
(4 ties)
Overview
| Nutrient | JAM | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | JAM | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |