JAM vs ALL NATURAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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ALL NATURAL FRUIT SPREAD wins in 2 out of 7 nutrient categories

JAM: 1 vs ALL NATURAL FRUIT SPREAD: 2 (4 ties)

Overview

Nutrient	JAM	ALL NATURAL FRUIT SPREAD	Winner
Calories	300 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	74 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAM	ALL NATURAL FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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