JAM vs MINT JELLY
Nutrition comparison per 100 g serving
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MINT JELLY wins in 5 out of 10 nutrient categories
JAM: 2
vs
MINT JELLY: 5
(3 ties)
Overview
| Nutrient | JAM | MINT JELLY | Winner |
|---|---|---|---|
| Calories | 264 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | MINT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | JAM | MINT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 20 MG | 0 MG |