JAM vs ORANGE FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORANGE FRUIT SPREAD wins in 3 out of 7 nutrient categories
JAM: 1
vs
ORANGE FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | JAM | ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 0 MG |