JAM vs PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

JAM wins in 4 out of 10 nutrient categories

JAM: 4 vs PRESERVES: 0 (6 ties)

Overview

Nutrient	JAM	PRESERVES	Winner
Calories	233 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	267 MG	50 MG

Ad 728x90