JAM vs ICE CREAM TOPPING
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
JAM: 4
vs
ICE CREAM TOPPING: 2
(4 ties)
Overview
| Nutrient | JAM | ICE CREAM TOPPING | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | ICE CREAM TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAM | ICE CREAM TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 267 MG | 0 MG |