JAM vs PORT WINE CHEESE SPREAD

Nutrition comparison per 100 g serving

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PORT WINE CHEESE SPREAD wins in 5 out of 10 nutrient categories

JAM: 2 vs PORT WINE CHEESE SPREAD: 5 (3 ties)

Overview

Nutrient	JAM	PORT WINE CHEESE SPREAD	Winner
Calories	250 cal	357 cal
Protein	0 g	17.9 g
Carbs	65 g	14.3 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PORT WINE CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	PORT WINE CHEESE SPREAD
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	40 MG	786 MG

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