JAM vs PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR
Nutrition comparison per 100 g serving
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PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR wins in 3 out of 10 nutrient categories
JAM: 1
vs
PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR: 3
(6 ties)
Overview
| Nutrient | JAM | PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 44.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | PREMIUM RASPBERRY FRUIT SPREAD CHIA WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |