JAM vs PRUNE LEKVAR
Nutrition comparison per 100 g serving
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PRUNE LEKVAR wins in 5 out of 10 nutrient categories
JAM: 1
vs
PRUNE LEKVAR: 5
(4 ties)
Overview
| Nutrient | JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 50 MG |