JAM vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 5 out of 8 nutrient categories

JAM: 0 vs JAM: 5 (3 ties)

Overview

Nutrient	JAM	JAM	Winner
Calories	250 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	70 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	JAM	JAM	Winner
Sodium, Na	25 MG	33 MG

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