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JAM vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 8 nutrient categories

JAM: 1 vs JELLY: 3 (4 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	219 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	62.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	JELLY	Winner
Calcium, Ca	0 MG	10 MG
Sodium, Na	0 MG	25 MG

JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods

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