JAM vs APPLE JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JAM: 2
vs
APPLE JELLY: 2
(5 ties)
Overview
| Nutrient | JAM | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |