JAM vs POLANER

Nutrition comparison per 100 g serving

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POLANER wins in 3 out of 11 nutrient categories

JAM: 1 vs POLANER: 3 (7 ties)

Overview

Nutrient	JAM	POLANER	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	70 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	POLANER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	POLANER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	25 MG	56 MG

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