JAM vs BAYANIHAN

Nutrition comparison per 100 g serving

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JAM wins in 5 out of 11 nutrient categories

JAM: 5 vs BAYANIHAN: 1 (5 ties)

Overview

Nutrient	JAM	BAYANIHAN	Winner
Calories	250 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	70 g	73.3 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	BAYANIHAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	BAYANIHAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	50 MG	0 MG
Sodium, Na	25 MG	0 MG

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