JAM vs ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 7 nutrient categories
JAM: 3
vs
ORGANIC PRESERVES: 0
(4 ties)
Overview
| Nutrient | JAM | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 75 MG | 50 MG |