JAM vs NATURALLY JAMMIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAM: 2 vs NATURALLY JAMMIN: 2 (6 ties)

Overview

Nutrient	JAM	NATURALLY JAMMIN	Winner
Calories	150 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	35 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	NATURALLY JAMMIN	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	JAM	NATURALLY JAMMIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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