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JAM vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

JAM: 1 vs SPREAD: 1 (5 ties)

Overview

Nutrient	JAM	SPREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	SPREAD	Winner
Sodium, Na	0 MG	50 MG

JAM Nutrition Facts SPREAD Nutrition Facts Compare Other Foods

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