JAM vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 2 out of 10 nutrient categories

JAM: 0 vs FIELD DAY: 2 (8 ties)

Overview

Nutrient	JAM	FIELD DAY	Winner
Calories	214 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	FIELD DAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	FIELD DAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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