JAM vs SEEDLESS BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY PRESERVES wins in 3 out of 11 nutrient categories
JAM: 0
vs
SEEDLESS BLACKBERRY PRESERVES: 3
(8 ties)
Overview
| Nutrient | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |