JAM vs AMARENA CHERRIESS JAM

Nutrition comparison per 100 g serving

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JAM wins in 5 out of 10 nutrient categories

JAM: 5 vs AMARENA CHERRIESS JAM: 1 (4 ties)

Overview

Nutrient	JAM	AMARENA CHERRIESS JAM	Winner
Calories	152 cal	200 cal
Protein	0 g	1 g
Carbs	42.4 g	52 g
Fat	0 g	0 g	Tie
Fiber	3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	AMARENA CHERRIESS JAM	Winner
Vitamin C, total ascorbic acid	36.4 MG	6 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	91 MG

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