JAM vs TAIT FARM FOODS

Nutrition comparison per 100 g serving

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TAIT FARM FOODS wins in 5 out of 10 nutrient categories

JAM: 0 vs TAIT FARM FOODS: 5 (5 ties)

Overview

Nutrient	JAM	TAIT FARM FOODS	Winner
Calories	250 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	65 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	TAIT FARM FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TAIT FARM FOODS	Winner
Calcium, Ca	143 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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