JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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RED RASPBERRY PRESERVES wins in 2 out of 11 nutrient categories

JAM: 1 vs RED RASPBERRY PRESERVES: 2 (8 ties)

Overview

Nutrient	JAM	RED RASPBERRY PRESERVES	Winner
Calories	237 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	13 MG

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