JAM vs TAMARIND PULP WITH CHILLI
Nutrition comparison per 100 g serving
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TAMARIND PULP WITH CHILLI wins in 6 out of 10 nutrient categories
JAM: 3
vs
TAMARIND PULP WITH CHILLI: 6
(1 ties)
Overview
| Nutrient | JAM | TAMARIND PULP WITH CHILLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 248 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | TAMARIND PULP WITH CHILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | JAM | TAMARIND PULP WITH CHILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 10 MG | 555 MG |