JAM vs SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPREAD wins in 3 out of 8 nutrient categories

JAM: 2 vs SPREAD: 3 (3 ties)

Overview

Nutrient	JAM	SPREAD	Winner
Calories	233 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	60 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	SPREAD	Winner
Sodium, Na	33 MG	83 MG

Ad 728x90