JAM vs MATOUK'S

Nutrition comparison per 100 g serving

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JAM wins in 5 out of 8 nutrient categories

JAM: 5 vs MATOUK'S: 0 (3 ties)

Overview

Nutrient	JAM	MATOUK'S	Winner
Calories	233 cal	274 cal
Protein	0 g	0 g	Tie
Carbs	60 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	MATOUK'S	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	MATOUK'S	Winner
Sodium, Na	33 MG	0 MG

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