JAM vs CORAZON DEL SEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAM: 4
vs
CORAZON DEL SEL: 4
(2 ties)
Overview
| Nutrient | JAM | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 243 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAM | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 33 MG | 36 MG |