JAM vs ARTISAN PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
JAM: 3
vs
ARTISAN PRESERVES: 3
(3 ties)
Overview
| Nutrient | JAM | ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAM | ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 33 MG | 0 MG |