JAM vs ORTI DE CALABRIA

Nutrition comparison per 100 g serving

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ORTI DE CALABRIA wins in 4 out of 10 nutrient categories

JAM: 1 vs ORTI DE CALABRIA: 4 (5 ties)

Overview

Nutrient	JAM	ORTI DE CALABRIA	Winner
Calories	250 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	65 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	ORTI DE CALABRIA	Winner
Vitamin C, total ascorbic acid	6 MG	50 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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