JAM vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

JAM: 4 vs CONCORD GRAPE JELLY: 1 (5 ties)

Overview

Nutrient	JAM	CONCORD GRAPE JELLY	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	CONCORD GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	JAM	CONCORD GRAPE JELLY	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	50 MG

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