JAM vs RED RASPBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

RED RASPBERRY JAM wins in 2 out of 10 nutrient categories

JAM: 1 vs RED RASPBERRY JAM: 2 (7 ties)

Overview

Nutrient	JAM	RED RASPBERRY JAM	Winner
Calories	300 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	74 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	RED RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	RED RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90