JAM vs BLACK CURRANT LOW SUGAR PRESERVES

Nutrition comparison per 100 g serving

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BLACK CURRANT LOW SUGAR PRESERVES wins in 4 out of 10 nutrient categories

JAM: 0 vs BLACK CURRANT LOW SUGAR PRESERVES: 4 (6 ties)

Overview

Nutrient	JAM	BLACK CURRANT LOW SUGAR PRESERVES	Winner
Calories	263 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	BLACK CURRANT LOW SUGAR PRESERVES	Winner
Vitamin C, total ascorbic acid	12.6 MG	63 MG

Mineral	JAM	BLACK CURRANT LOW SUGAR PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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