JAM vs PAPAYA PREMIUM JAM
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 11 nutrient categories
JAM: 2
vs
PAPAYA PREMIUM JAM: 1
(8 ties)
Overview
| Nutrient | JAM | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 262 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |