JAM vs BLACK RASPBERRY JAM
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 7 nutrient categories
JAM: 2
vs
BLACK RASPBERRY JAM: 1
(4 ties)
Overview
| Nutrient | JAM | BLACK RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | BLACK RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |