JAM vs JALAPEO CHEESE SPREAD
Nutrition comparison per 100 g serving
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JALAPEO CHEESE SPREAD wins in 4 out of 11 nutrient categories
JAM: 2
vs
JALAPEO CHEESE SPREAD: 4
(5 ties)
Overview
| Nutrient | JAM | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 35 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAM | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |