JAM vs CHAMBORD BLUEBERRY JAM

Nutrition comparison per 100 g serving

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JAM wins in 5 out of 10 nutrient categories

JAM: 5 vs CHAMBORD BLUEBERRY JAM: 0 (5 ties)

Overview

Nutrient	JAM	CHAMBORD BLUEBERRY JAM	Winner
Calories	152 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	42.4 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	CHAMBORD BLUEBERRY JAM	Winner
Vitamin C, total ascorbic acid	36.4 MG	0 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	91 MG

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