JAM vs RASPBERRY SUPERFOOD JAM
Nutrition comparison per 100 g serving
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RASPBERRY SUPERFOOD JAM wins in 4 out of 11 nutrient categories
JAM: 1
vs
RASPBERRY SUPERFOOD JAM: 4
(6 ties)
Overview
| Nutrient | JAM | RASPBERRY SUPERFOOD JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 37.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | RASPBERRY SUPERFOOD JAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAM | RASPBERRY SUPERFOOD JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |