JAM vs ROSE HIP SPREAD
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 7 nutrient categories
JAM: 2
vs
ROSE HIP SPREAD: 0
(5 ties)
Overview
| Nutrient | JAM | ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |