JAM vs WHOLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 9 nutrient categories
JAM: 5
vs
WHOLE FRUIT SPREAD: 1
(3 ties)
Overview
| Nutrient | JAM | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6 MG |
Minerals
| Mineral | JAM | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 33 MG | 0 MG |