JAM vs HEY BOO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAM: 4 vs HEY BOO: 4 (2 ties)

Overview

Nutrient	JAM	HEY BOO	Winner
Calories	233 cal	357 cal
Protein	0 g	7.1 g
Carbs	60 g	0 g
Fat	0 g	21.4 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	HEY BOO	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	HEY BOO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	33 MG	36 MG

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