JAM vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 2 out of 10 nutrient categories

JAM: 1 vs BLACKBERRY JAM: 2 (7 ties)

Overview

Nutrient	JAM	BLACKBERRY JAM	Winner
Calories	300 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	74 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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