JAM vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JAM: 2 vs GOYA: 2 (7 ties)

Overview

Nutrient	JAM	GOYA	Winner
Calories	156 cal	276 cal
Protein	0 g	0 g	Tie
Carbs	37.5 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	52 MG
Sodium, Na	0 MG	Tie

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