JAM vs 100% FRUIT SPREAD

Nutrition comparison per 100 g serving

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100% FRUIT SPREAD wins in 4 out of 10 nutrient categories

JAM: 3 vs 100% FRUIT SPREAD: 4 (3 ties)

Overview

Nutrient	JAM	100% FRUIT SPREAD	Winner
Calories	233 cal	267 cal
Protein	0 g	1.3 g
Carbs	53.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	100% FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	16 MG

Mineral	JAM	100% FRUIT SPREAD
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	267 MG	7 MG

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