JAM vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 3 out of 11 nutrient categories
JAM: 1
vs
STRAWBERRY PRESERVES: 3
(7 ties)
Overview
| Nutrient | JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 353 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |