JAM vs PEPPER JELLY

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 10 nutrient categories

JAM: 2 vs PEPPER JELLY: 1 (7 ties)

Overview

Nutrient	JAM	PEPPER JELLY	Winner
Calories	156 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	43.8 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	15 MG	24 MG

Mineral	JAM	PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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