JAM vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 10 nutrient categories
JAM: 3
vs
FOUR FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 33.3 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |